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Thriving during uncertainty

Dr Kylie Henderson on thriving during uncertainty

20 May 2020

Clinical psychologist Dr Kylie Henderson has provided tips and strategies for the general community about dealing with uncertainty. This is part of the Commission's ongoing COVID-19 response.

In this video, Dr Henderson talks about stress and anxiety, planning and structuring our days to take care of ourselves, helpful thinking and its impact on our feelings and behaviours, what is reasonably within our control, increasing connectedness, considering our values and what's important to us, and taking time out to rest and enjoy.